I made the scale cry. :-0 I've been avoiding the thing, can't avoid the fact I feel like crap though. So me and the scale are back on speaking terms... well if it ever stops crying. At least I'm not going to just avoid it anymore. I may however take up crying with it.
Today's eating is going well. I had toast with 1/2 oz of peanut butter on it... Tia, I'm eating your peanut butter thingies! :-0 Figured that way I would be less prone to add "extra". So my two slices of 9 grain bountiful baskets bread with my 1/2 oz peanut butter packet divided between the two has GOT to be better then my normal morning breakfast of two scrambled eggs with cheese and 2 slices of buttered toast. right? Maybe I should look into the factuality of that statement, instead of just assuming in my head. I will note, that I was perfectly happy with that for breakfast. Of course now I just keep thinking about food. Not even hungry, just want to eat it cause the possibility is out there. This is something I know I need to work on, eating when not hungry just because its there. Ahhhhh this is like AA, or what I assume AA would be like as I've never been there. confessions confessions confessions.
Oh yes, last night as I climbed into bed I remembered something else I need to work on. Going to bed at a decent hour. Yep, that definately needs some work. I hate getting into bed until I am so exhausted that I know I will have a chance of falling asleep. I need to find a way to be able to shut my mind off earlier. I think I will add melatonin to my shopping list.
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